I did this over two days, mainly on foot, but there are some bicycle connections.
As usual, the run isn't displaying correctly on the Strava website, so here's a screenshot from my phone:
The right shoulder looks a little strange because when I planned the run I didn't realise that part is near the Governor General's house, and I couldn't get to the right spot because of security. But I'm pretty happy with it otherwise.
The link to Strava is
here.